tag:blogger.com,1999:blog-2808830305872285145.post1345679032015702422..comments2023-11-29T00:50:04.094-08:00Comments on Mine to Command: 2018 Half Way PointjAllenhttp://www.blogger.com/profile/06282963869813954232noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2808830305872285145.post-17242004302017564802018-08-10T07:44:04.956-07:002018-08-10T07:44:04.956-07:00Wow you've been busy! The Murph work out sound...Wow you've been busy! The Murph work out sounds really tough going. Sweet that Kate enjoys taking part in the 5k with you. It's hard to eat healthy when you have to cook for a picky eater!dubliner in Deutschlandhttps://www.blogger.com/profile/16531838540641364420noreply@blogger.comtag:blogger.com,1999:blog-2808830305872285145.post-25934500244733308332018-07-12T12:44:00.653-07:002018-07-12T12:44:00.653-07:00You look great!
Have you thought that moving your...You look great!<br /><br />Have you thought that moving your photos to an app like Google Photos (which is free) and then giving them access to the account? Then you wouldn't have to send them pictures on a monthly basis.Non Sequitur Chicahttps://www.blogger.com/profile/07268138421234170972noreply@blogger.comtag:blogger.com,1999:blog-2808830305872285145.post-9004660287942465232018-07-07T22:02:00.448-07:002018-07-07T22:02:00.448-07:00I cracked up about the "bypass" comment ...I cracked up about the "bypass" comment from your patient. Too funny. It is so hard to have fitness goals (that include changing how you eat) when everyone in your household is not onboard. You are inspiring me to get myself in gear on both the working out front and the eating well front. I had absolutely zero interest in sweets when pregnant, but my sweet tooth reemerged with a vengeance after C was born. Eek.A Few Good Eggshttps://www.blogger.com/profile/13654170259337486983noreply@blogger.comtag:blogger.com,1999:blog-2808830305872285145.post-22711405192875459912018-07-02T07:55:01.740-07:002018-07-02T07:55:01.740-07:00When you talk to your gym nutritionist person tell...When you talk to your gym nutritionist person tell them you are getting 1/3 of calorie engergy each from carbs, proteins, fats. because grams are not the same as caloric energy provided. Consider asking if you should increase caloric energy from fat and decrease it from carbs/protein. Ask about the insulin production impact of such a change. NOT promoting keto which is 75% from fat; but you might look at 50% from fat which has less of an impact on insulin production. Also look at grams of sugar you are eating. MAYBE you could limit them to under 20. All sugar even from zucchini. Look at research on No grains, No sugar impact. <br />For all your concern the pictures do not look like you are fat!!!!!! Wow it is scary to say anything to a doctor about diet. I AM NOT A DOCTOR. Research, I am NOT suggesting keto!!!!!!! grkangahttps://www.blogger.com/profile/00801260375478798016noreply@blogger.com