Tuesday, 10 April 2018

Update on 2018 Goals

As I saw that Non-Sequitor Chica posted a quarterly update on her 2018 goals, I decided to hold myself accountable too.

1. Following Flexible Eating and continued weight loss

Fail. To my surprise, I only gained 2 or 3 pounds over the holidays (which I probably shouldn’t say only 2-3 as that it a lot of a short time). I hit the New running (literally doing a 10K and I went to the gym on NYD) and cleaned up my eating habits. I did well for the first two weeks of January, and noticed that I gained 2 pounds from my bloated starting weight. At the same time, our new siding and windows project was hampering my efforts as I lost access to my kitchen a few times and we ended up eating take out multiple times in one week. I need to do better. I’ve been yielding to too many temptations in the break room at work and I know my other culprit is eating some of Kate’s snacks. Perhaps in the month of June I’ll do another Whole 30, because we’re going to Hawaii in May. I’m going to try to be disciplined most days, but indulge at the Luau.

2. Enter the Cross-Fit Open
Success! I note only entered, but I competed in the Rx division and placed 15 out of 40 in my gym! Years ago, one of my swim teammates kind of poked fun at the idea of the Cross Fit Open. “Cross Fit Competition? What the fuck is that? Ooo I’m the best at working out” I laughed along with her at that time, but I now know that the laugh was one me, as with the exception of the super elite athletes, you’re really only competing with yourself to see how good you can be. The Open allows you to achieve some PBs, but it also exposes your weaknesses. I quickly learned that it was not just about getting through the workout, but maximizing my effort by being more efficient. Being smart as well as being strong. The WOD in the second week was a 1-10 ladder of Dumbbell squats (35 lbs) and bar facing burpees followed by a 1 rep max hang power clean all with a 12 minute time cap. During my first attempt, I finished the complex, but ran out of time for my clean. A few others also failed to make it to the clean, so we repeated the painful WOD a few days later. This time I came up with a time strategy for the squats and burpees, I found it was helpful to rest the dumbbells on my shoulders for the squats and I PR’d my clean when my coach “accidentally” put on plates heavier than I requested and said “Oops, no time to change, you’ll have to lift this”. I got to know a lot of people who go to different class times and I can’t wait to do it again next year.

3. Sending cards for birthdays
Success! I misses one or two as I needed to reset my settings after I found a few birthday.alarm reminders in my spam, but so far I’ve been pretty consistent

4. Keep up with Kate’s Share Days
Early Success, then Fail. Each week Kate’s Day Care leans a letter of the Alphabet and on Friday, they’re (read Moms) are supposed to bring a show and tell item with that letter. I did really well for the first few weeks of the New Year, I even rocked a quilt for ‘Q’ and a toy xylophone for ‘X’ (the weeks don’t go in alphabetical order -don’t ask me why) and then I faded. Will try harder after we get back from break

5. Adjust to my new role in a leadership position
Work in Progress. I was really reluctant to take on this challenge. I served as a Lead Clinician many years ago and I concluded that I’m not very good in a management or administrative role. However, our current site lead was stepping down (and was later promoted to a higher leadership position) I’m the third most senior person in our group, no one else applied for the position and it pays a bit extra. At a minimum, I have a newfound respect for how hard it is to be in a leadership position as people can be really annoying and I hope I was never this difficult. Our service line manager wanted to arrange an in service dinner with the three other department in our affiliate and proposed a central location and suggested 5 possible dates. I presented these dates to my team and had two people responded with  “can’t we do a different location?” “Can we do our own meeting, why do we have to meet as a big group?” Oh, because that’s not extra work for me to arrange another meeting at a different location. I had to be the bitch and say, ‘just reply yes or no to these dates. I’m not arranging a separate meeting’. (Not just because I don’t want to do the extra work, but the goal of the meeting was also for everyone to meet as a group and I feared it wouldn’t go down well if we did our own thing)

6. Send my In-laws photos on a monthly basis
Success! Well, I’m 4 for 4 so far this year. I made a deal with myself that if I didn’t send the photos by the 6th of each month, I wouldn’t be able to go to the gym or swim. There was extra motivation as I could hear my swim coaching yelling; “What do you mean you missed practice because you needed to email your in-laws some photos? I need you to work on relay starts!  How hard is it to pick up your phone and send some damn photos? Do it NOW!” Send. And done.

7. Run some 5K races with Kate
Success! We did one on New Year’s Eve and another on President’s Day weekend. We’re signed up to do another at the end of the month

8. More FaceTime with Husband
Success and Fail. We’ve been taking advantage of the Parents Night Out provided by our day care (something I’ll really miss when she goes to the new school, but I’ve found some other options) and when we’re out, phones must be put away (except one time, I drunk texted our friends in LA about visiting…) We’re still really bad about using our devices late at night and first thing in the morning, rather than talking to each other. We’re hoping once my schedule changes and I’m home earlier in the evenings, we’ll have some more family time.

9. Swim Times
Fail and some Success. The pool was closed for repairs for most of the month of January, some of my teammates found alternate locations to practice, but I took the time off. Unfortunately, as we got closer to the championship meet, I missed a lot of practice due to Husband’s and my own work conflicts, a few nights where Kate didn’t sleep well, and I just wasn’t where I wanted to be in term of my training. I had to bring Kate to some of our smaller meets leading into the Championships, which is not ideal, as I can’t really warm-up and warm-down as I need to, but I did manage to somehow get a new PB in my 50 Free. I went to visit my parents during the week before my meet and I ended up getting a bad cold. In hindsight, it just wasn’t a good idea to spend a day traveling, and then show up to a meet jet lagged and expect to swim my best. I surprised myself by dropping 14 seconds in a 500 Free (and placed second) but struggled in my other events, especially Fly. I did better in the 100 Free than I did last year, so it’s a PB post baby, in my 40-44 age group. I’ll take it.

1 comment:

  1. Sounds like you are doing well on most of the goals!

    Our daycare does show n tell as well and Izzy LOVES bringing in a bunch of objects for the day (today it was N and she brought in napkin, necklace, and nail polish)! Now that she is older it is more fun to have her help think of things that start with the letter instead of us just giving her a few things to bring in. Maybe try to do it before bed the night before?