Friday 6 December 2019

2019 Goals and 2020 Targets

I’m posting this a little early, as honestly, I’m probably not going to accomplish too much in the remaining weeks. Secondly, I actually have some time on my hands. I’m in Arizona for a conference. I feel incredibly cheeky as it was only a one day event, but I flew in the day before and I’m leaving tomorrow morning, when technically I could have flown out tonight. However the price of the later flight was actually more than the cost of my room (in case I need to justify it when I hand in my expense report). I also hired a car (which cost less than a round trip shuttle to the airport) and I’ve enjoyed zipping around in my rental Camry (driving oh-so carefully as I didn’t pay for the extra insurance) and I dropped in on two Cross Fit gyms and met up with an old college friend. I also got my Holiday cards done! Oh and the conference was really good too! 

Weight Management
This year was interesting. I started by working with a “nutrition coach” who helped me gain 6 pounds of muscle. I also gained 1.5 pounds of fat with that muscle so my body fat percentage was the same in April as it was in October and my scale was reflecting the fact that I was pushing close to 160 pounds, which was personally distressing to me. I reached out to my old nutrition coach (who moved and isn’t around our gym as much) and we revised some macros, which I stuck to for a few months. (The one advantage of husband traveling for long periods of time is that I can be more strict on my diet plan when I am only cooking for myself). I almost wasn’t going to to the body fat test in October as I figured it hadn’t changed, or had even gotten worse and I wasn’t sure that I wanted to depress myself. I signed up, but almost cancelled at the last minute. When I realized I missed the deadline for my refund, I decided to go. To my surprise, I had lost some fat and my body fat percentage was only 0.1% off my best! It felt like a huge win and has been a motivating factor going into the holidays. 

I feel the improvement I have made this year include increasing my vegetable consumption and being consistent with meal prepping. I gave myself a week off during my visit to my parents, but other than that duration, every week I’ve chopped up vegetables and have even travelled with my baggies of veggies (I also switched to some re-usable bags to be better for the environment). I’m as active as I’ve ever been and have been very consistent with exercise, but my resounding lesson has been that my weight is much more tied to what I eat that how much I work out. It still bothers me that I am at my heaviest I’ve been in recent years, but I’m trying to focus more on how I feel, how I look and what I can do with my body than a number on a scale. 

Targets for 2020
Keeping weight around 155
PB on Body Fate Test 

I had a few specific targets:
Sub hour Murph Time – Yes! I complete 1 mile run, 100 pull ups, 200 push ups, 300 air-squats and 1 mile run in 54 minutes and 24 seconds
Handstand push-ups -Almost! I violated the ‘strict before kipping’ rule and got my first kipping HSPU (with one ab mat) and recently began connecting a string of 3 (with two ab mats). I started an 8 week course to improve HSPU so when the next Cross Fit Open rolls around, I will be waiting to crush HSPUs.
Double Unders -Better! I got into week 3 of an 8 week course and became really frustrated, so I decided to take a short break and come back to this skill
Completed BOTH Cross Fit Opens, did one competition and my first Olympic Lifting Comp!
I took a 6 week Olympic Lifting 101 course and definitely improved my Oly lifting technique (although I still have so more room for improvement) I even purchased a proper bar and some used plates to do some work at home

I’ve decided to stay at my current gym for now, despite my frustration with the coaching. I’ve learned that the reality of CrossFit is that you won’t improve with the scheduled programming alone, you have to devote specific time to work on skills outside of the WODs. My game plan is use some on-line coaching programs to advance my skills and I’ll see if any of the coaches take notice. 

Targets for 2020
Murph -sub 50 minutes (really need to work on running to achieve this)
HSPU -lose the ab mat
Double Unders -50 Unbroken
Toes to Bar – 10 Unbroken consistency. T2B are such a fleeting movement for me. Some days I can hit 10 unbroken, then I’ll fail after 2
Strict Chest to Bar
Bar Muscle up -it’s a lofty goal, but it won’t happen if I don’t try!
Snatch 45 kg
Clean and Jerk 60 kg

I hit one of my goals, which was to avoid any long breaks (other than due to Husband’s travel) but they were a few days when I opted to go to CrossFit (especially if it was a really good WOD or a specific re-test) rather than swim, which has made me wonder if I should stop swimming to focus more on CrossFit? Then our meets come around, and I remember how much I enjoy the competition aspect of swimming (and getting ribbons!) and I don’t want to give it up. At least not yet. We’ll see what happens next year when Kate starts kindergarten at 8 AM and I’ll lose some of my morning workout time. 

I did manage two PRs at our SCM Championships in October -in my longest and shortest events! I dropped over 20 seconds off my 1500 Free and validated my 50 Free PR. Four years ago, when I was three months postpartum, I finished nursing Kate, handed her off to a teammate and wiped baby spit up off my shoulder as I climbed onto the blocks to swim my 50 Free. I don’t recall anything feeling special about this race, so I was in absolute shock when I saw my time 36.92. How the hell did I manage a PB when I was only three months postpartum and could barely manage a flipturn. I was. In total disbelief until I saw it recorded in the USMS database -yes, that was my time. In the next three years of swimming SCM, I never came close to that time. The doubt continued to linger. Maybe that wasn’t my real time, there was just a glitch in the timing pad (yet I’m not sure how). Then I swam lead off in the 200 Free relay (which granted me an official time) and I did it in 36.90! By 0.02 I had set a new personal best! Then I swam the 50 Free again as an individual event and bettered my best time with an 36.6. 

3. Setting out birthday cards
Awesome! If your birthday is early in the year! Not so much as the year goes on and my card sending drops off. I use Birthday Alarm, but I sometimes find it annoying that I’ll send one card and then get another reminder. I stock up on cards and stamps, so there is no excuse other than laziness.. My charge for 2020 is that I’m going to try to send them in monthly batches. People have let me know that they appreciate the cards and I think it still represents a bit of human touch in our digitalized world, so I want to keep it up. I’m sure people will be fine getting a card early than not at all. 

4. Sending photos to my in-laws
I actually sent a few around Kate’s birthday and on her first day of school and didn’t receive any response; only because (as I noted previously) I don’t think my in-laws know how to use the WhatsApp. Although I find it annoying, I’ll go back to sending things by email, as I know my FIL can use email and he has told me that he appreciates them. Maybe I’ll coordinate with sending out my bday cards. Can you guys help me with this? For those who are friends on Facebook, if you notice that I’m liking cat videos or posting some political rant, remind me that I could be using that time to email my in-laws. Husband recently shared that he has the feeling that this year could be his dad’s last, so I want to try to fill it with as much of their granddaughter as I can.  Husband is good about FaceTiming with them on Sunday morning while I am at the gym. I skipped going to the gym on Sunday morning, and suddenly remembered why I go every Sunday. You know, because fitness and stuff… 

5. Run some 5K races with Kate
It was not a good year for running. I did a 10 K with some gym friends in February and then nothing until our traditional Thanksgiving weekend runs. This year, Kate did her first 5K by herself! As we approached the starting line, I noticed the jogging stroller had a flat and I made a last minute decision to ditch it. Kate ran the first mile by herself last year, so I figured it would be easier to manage just her rather than her and a busted stroller on a hilly trail. There were a few flaws with my plan. One: Kate’s willingness to run is predicated on whether or not she has the option to go in the stroller. Second: Since we had to be up early (and Kate had gone to bed a bit later the night before as it wasn’t a school night) I let her sleep a bit later and figured she could eat her breakfast while she was in the stroller (also if she stayed in the stroller for the whole race, I could run the course and get a better workout in). When I ditched the stroller, I forgot to grab the snack bag, so I had a hungry kid, who soon became a whiny one. As I knew our only option was to get to the aid station as quick as possible, I was urging her to walk faster and I know to everyone who was passing by, I must have looked like the meanest parent ever. I wanted to issue a disclaimer, ‘look, I know my kid, SHE IS JUST BEING DRAMATIC!’ She proved my point, by informing me that she only runs from monsters. So I pretended to be a monster and we ran 1.5 miles to the aid/snack station. 

A friend recently asked me to do a half marathon with her in May, and as I’ve recently struggled with some running in our WODs, I’m realizing that I am going to have to do some training.
Targets for 2020
Get a sub 10 minute mile
Complete a half marathon 

6. Parenting
I think one of my goals at the beginning of the year was to get Kate night time potty trained and I can happily report we reached that goal. When I last checked in we were trying some suggestions from The Difficult Child. The travel clock helped a lot, but the snack plate.. not so much. Kate wouldn’t want anything from her snack box and would head to the pantry, but I replaced the panty snacks with healthier options, so maybe we’re making some progress. I tried getting her to go to bed by herself by letting her read books on her own, but she kept getting out of bed to ask me questions, so it really didn’t work out too well.

Targets for 2020: Getting Kate to sleep on her own. And earlier.
Limiting her TV time. When I deliberately put on a Barbie movie to give myself a good block of time to get my Thanksgiving cooking done, I realized how much I rely on her being pacified. I’ve been starting by trying to direct her to other activities, or just saying ‘no’. She’ll throw a tantrum, but will eventually find something else to do. 
Other goals: Getting her accepting into Kindergarten and getting her ready for school. 

7. Maintaining friendships
I didn’t list this as a goal when I wrote this list, but it is something I have put an effort toward. I arranged a few play dates for Kate, which has allowed me to spend some time with her friends’ moms. I had two girls weekend trips and I’ve kept in touch with two friends who moved out of the area. I read somewhere that when you reach your adulthood, if you’re not making new friends, you’re losing friends. So included in my targets for 2020 is to maintain my connection with my blogging friends. I know since many of us are posting as frequently (or at all) and blogger has some glitch that doesn’t allow me to comment, I’ll reach out to message more regularly. 

8. Miscellaneous 
I finally got our pictures hung!  As we started planning our next Hawaii trip, I realized I had to get these pictures up before we get another batch. We made somewhat of a last minute decision to get professional photos done, as when else do we have the time and gorgeous scenery? Unfortunately, the only time we could book the session was early in the morning after doing a luau the night before. So I’m hungover in all of photos (which are now hung around our house) and I look pregnant with a food baby. 

So my targets for 2020 -getting professional photos in Hawaii again (maybe at Sunset -before dinner and drinking!) and this time I’m using Framebridge. Myrtle introduced me to Framebridge when she requested a gift certificate for Christmas last year. I was tempted, but I needed to match an existing frame we had in our living room and I had hand painted frames to match our bathroom cabinets (when I painted the cabinets) and I wanted to reuse them. I forgot what a pain in the ass it can be to frame photos. I had to get new mats. Change the orientation. Yeah. I’m so going with Framebridge next time although my former DIY self is cringing that I can’t even manage to frame photos. 

We also managed to finish the landscaping in our front yard. We planted and then got hit with an early frost and I think most everything died. So, we’ll likely be planting again next spring.. but hey we got it done. Targets for 2020 include updating the front yard, finally finishing the back yard and maybe tackling the mess on our hill. 

I wish you all the best of everything in 2020! 

1 comment:

  1. Sounds like you are kicking ass and taking names! I’m sorry that your CF coaches stink- isn’t CF expensive?